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Trans fat

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This form of unsaturated fat, also known as trans-unsaturated fatty acids or trans fatty acids, became a standard everyday food item in the 1950s, with the emergence of fast food restaurants.
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Health Tips: What Is Trans Fat And Why Is It So Dangerous

This form of unsaturated fat, also known as trans-unsaturated fatty acids or trans fatty acids, became a standard everyday food item in the 1950s, with the emergence of fast food restaurants.

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15 Foods A Nutritionist Refuses To Eat
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15 Foods A Nutritionist Refuses To Eat

Sometimes compromising is necessary when it comes to food choices.

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Damaged Fats: What are they and why you should avoid them - Free Form Fitness
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Damaged Fats: What are they and why you should avoid them

Author: Riley Pearce Social Media Director Personal Trainer - Byward Market If the rise of the ketogenic diet’s popularity has done anything (don’t worry this isn’t another keto diet blog), it has r

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15 Trans Fats Foods To Avoid For Weight Loss And Better Health

Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.

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8 Tips on How to Make Clean Eating Budget-Friendly

One of the most common concerns about Clean Eating is that it is an ‘expensive lifestyle.’ Truth is, Eating Clean is not just for those who can ‘afford’ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you...

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Rasi Martin on Instagram: “🥩🥑All fats are not created equal. - 🍕🍩🍦🍟 Trans fats: The worse type of fat, a man made fat which is a by-product of a process called…”
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Rasi Martin on Instagram: “🥩🥑All fats are not created equal. - 🍕🍩🍦🍟 Trans fats: The worse type of fat, a man made fat which is a by-product of a process called…”

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MUFA Foods: The 6 Best Sources of Monounsaturated Fatty Acids For Weight Loss
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MUFA Foods: The 6 Best Sources of Monounsaturated Fatty Acids For Weight Loss

MUFAs are healthy, plant-based fats that target stubborn fat. By adding these foods to your diet, you will feel full longer & lose weight!

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15 Trans Fats Foods To Avoid For Weight Loss And Better Health
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15 Trans Fats Foods To Avoid For Weight Loss And Better Health

Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.

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Food For Memory: 5 Foods That Age Your Brain
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