Tracking macros

Learn how to effectively track your macros for optimal nutrition and fitness results. Discover expert tips and tricks to make macro tracking a breeze and achieve your health goals.
Best Healthy Diet, Healthy Eating Diets, Healthy Food Choices, Healthy Recipes, Healthy Foods, Iifym Recipes, Healthy Carbs, Diet Foods, Stay Healthy

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

Brownsburg Flower Shop
Diets For Beginners, Beginners Guide, Macro Diet Calculator, Macro Meal Plan, Mommy Workout, Workout Men, Workout Ideas, Macro Calories, Reverse Dieting

f you’ve been involved in the fitness community you have most likely come across the term “macros”. In fact, counting macros has become one of the top, if not the most popular way to track nutritional goals and needs. Whether it be for fat loss or muscle gain counting macros has become one of the […]

Chelsey Ford
Macro Tracking App, Tracking Macros, Diets For Beginners, Macros Diet For Beginners Meal Plan, Macros Diet Recipes, Iifym Recipes, Macro Food List, Macro Diet Meal Plan, Stay Fit Mom

One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do I do now?!” We empathize with that question whole heartedly. We specialize in working with beginners because we know exactly how it feels to get a set of arbitrary numbers and wonder where to go from there. Let’s break it down… Step 1: Input your numbers into MyFitnessPal or another macro tracking app of your choosing. Watch this short video clip that explains how. Step 2…