This 20 minute workout works your full body with just a pair of dumbbells and an exercise mat. This circuit style training is perfect for days where you're short on time but still want to break a good quality sweat!
We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]
This full body workout with weights is a great strength workout for the woman looking to build muscle and lose fat at home or at the gym. Follow along with the videos for the total body burn you never knew you needed. During this lift, we will blast your upper and lower body with supersets, training til failure, and compound movements. Let’s get to work!