Tone up workouts

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Bodyweight Leg and Ab Workout for Women. Perfect to burn fat at home or the gym. See the Leg and Ab workout on the blog at #Workout #Health Situp Workout Women, Tummy Work Out, Ab Leg Workout, Lean Leg Exercises For Women, Crossfit Leg Workout At Home, Lower And Middle Ab Workout, How To Get Better At Situps, Ab And Leg Workout At Home, Toning Diets For Women

This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop strength while burning fat. It's my go-to core workout lately because it also helps target the legs and thighs, too. I like training the legs and abs together because they're the two largest muscle groups in the body. When you train the legs and core together, you maximize calorie burn and can get results faster. I also like training…

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