Tire workout

Get a full body workout with these effective tire workouts. Incorporate tire exercises into your fitness routine for increased strength and endurance. Start your tire workout today!
This caption from @ryderwear was too good not to share 😂 . . “Our girl @jennalouise_jl is back with this wheely great, advanced tyre circuit! 😜 Stop stalling your workouts because you might be feeling flat, too tyred or deflated! We promise this workout will help steer you back on track! 😉” . . THE DRILL: 🔥 Tyre Flips (3 x 6 reps)⁠⠀ 🔥 Tabata Sledgehammers (3 x 12 reps)⁠⠀ 🔥 Tyre Jump Over (3 x 12 reps)⁠⠀ 🔥 Handstand Push Up (3 x 8 reps)⁠⠀ 🔥 Tricep Dips (3 x 12 reps)⁠⠀ ⁠. . Complete a tota Tire Workout, Boot Camp Workout, Workout Plan Gym, Circuit Workout, Crossfit Workouts, Daily Workout, Cardio Workout, Workout Challenge, Circuit Training Workouts

This caption from @ryderwear was too good not to share 😂 . . “Our girl @jennalouise_jl is back with this wheely great, advanced tyre circuit! 😜 Stop stalling your workouts because you might be feeling flat, too tyred or deflated! We promise this workout will help steer you back on track! 😉” . . THE DRILL: 🔥 Tyre Flips (3 x 6 reps)⁠⠀ 🔥 Tabata Sledgehammers (3 x 12 reps)⁠⠀ 🔥 Tyre Jump Over (3 x 12 reps)⁠⠀ 🔥 Handstand Push Up (3 x 8 reps)⁠⠀ 🔥 Tricep Dips (3 x 12 reps)⁠⠀ ⁠. . Complete a…

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Jenna Louise
8. Incline Push-Ups With Knee to Elbow.....................................Now this is a push up Tire Workout, Full Body Hiit Workout, Belly Fat Workout, Dumbbell Workout, Fitness Workouts, Treadmill Workouts, At Home Workouts, Monthly Workouts, Gym Workout For Beginners

Tire training isn’t just tire flips and hammer slams. In fact, run though this entire workout and you won’t do either of those moves. What you will do is a total-body workout for free (or very inexpensively). You can find tractor tires (or another size suited to your fitness level) at your local tire-recycling center.

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Raquel Delatorre