Tips for triple jump

578.4K likes, 1417 comments. “How to get better at long jump”

Olivia Henry on Instagram: "June 29, 2023 - Long Jump Drill: 5 steps, pop up, 3 steps, pop up, 3 steps, pop up, 5 steps, jump. #canada #longjump #longjumper #longjumptakeoff #takeoff #popup #popups #longjumppopup #longjumppopups #longjumpdrill #longjumpdrills #longjumpchallenge #jumperlife #trackandfield #fieldandtrack #track #trackstar #featured #feature #featureme #reels #reelsinstagram #instagramreels #trend #trending #viral #explore #explorepage"

Love triple jump! :) 8-9m? I get 12 ft on my first phase...

To read about 10 of the most common skill and performance errors that I see kids make when they are triple jumping, follow the link to the article.

Discover a simple drill to add to your triple jump teaching toolbox, focusing on the "wrong foot" jump phase. Improve your child's confidence and performance in the triple jump by practicing "wrong foot" long jumping. Find out how to manage the transition to a new take-off board and optimize their progress. Don't miss this valuable strategy for enhancing your triple jump skills! Follow the link to the article.

Independent learning card for Triple Jump

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Founder: Keith Davis on Instagram: "When triple jumping it’s very important to teach athletes to have good posture during each phase of the jump as well as incorporate drills that will teach them to apply force down and absorb up during specific phases. . . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! DM me to get yours today and get ahead of your…

Olivia Henry on Instagram: "Feb 6, 2024 - This Triple Jump drill was kicking my butt yesterday. I had a lot of failed attempts, but this was one of my semi-successful ones. My first hop is good, the second is ok-ish, and I barely cycle on the third. Sometimes you have bad practices, but you just have to come out the next day and try again. #triplejump #triplejumper #hop #hopstepjump #triplejumpchallenge #jumperlife #trackandfield #fieldandtrack #track #indoortrack #indoortrackandfield…

33K views · 2.3K reactions | This Triple Jump drill teaches the athlete to activate push thru their first phase of the jump while cycling the leg and actively attacking back down to strike rather than collapse into the next step. . . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! Link in bio!! Get yours today and get ahead of your competition!! #risenathlete…

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

Canadian Track & Field League on Instagram: "Ever wondered why triple jumpers swing their arms like this? Coach @mizterjohnson explains just that ✅ 🚨 @flyingangelstrack jumps workout video coming this week👀 #triplejump #trackandfield"

86K views · 3K likes | Track & Field Athletics UAE on Instagram: "High Jump Fosbury Flop is performed in a variety of individualised techniques by various Jumpers, however these are the main technical tips for an efficient jump: 1. Body is angled away from the bar on take off.✅ 2. Lead arm is lifted as High as possible.✅ 3. Eyes over Shoulder.✅ 4. Knee drive is straight not angled across the body.✅ 5. Foot angled between the 2 corners of the mat.✅ 6. Shoulders are Parallel as they…

Long jump resource with spelling mistake correction thanks to @ChrisMoyse #schoolboyerror #pegeeks #literacyinpe

John Shepherd on Instagram: "Simple hip swing drill. Develops the ability to swing the hip which is crucial for long jump, triple jump and sprint #longjump #triplejump #sprint #coach #track"

Volleyball Lessons Tulsa (VLT) | There are a lot of nuances to the jump float, and every body is going to take to the technique a little differently. Important things to… | Instagram

Track :) LOVE THIS! I REALLY do believe that EVERYONE is GREAT at SOMETHING.....It's just a matter of finding that PASSION & nurturing it! Why SIT & be a WASTE?!

Arif Khan on Instagram: "Long Jump takeoff drill/#indigenousphysicalacademysilwani /#india /"

Long and triple jump run-ups - a seven stage teaching process. Follow the link to read more.