Tight muscles
Discover Pinterest’s 10 best ideas and inspiration for Tight muscles. Get inspired and try out new things.
Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Dan Keegan saved to exercise
#yoga #yogafitness #yogamotivation #yogainspiration #stretches #yogastretches #hips #hamstrings
Laura Rubio Rodriguez saved to Exercise
Follow along with this 10 Minute FULL BODY STRETCH ROUTINE at home. A quick, 10 minute stretch to relieve tight hips and low back pain.
Latrice Bankhead saved to Workouts
Ahead, physical therapists share the best hip flexor exercises to loosen muscles and relieve pain. These stretches are simple and relaxing.
Lisa Stremming saved to Health & Fitness
No lunges on this game-changing list!
Connie Hicks saved to Healthy Living
The piriformis muscle is a deep internal hip rotator, located on the outside of the butt. Its primary role is external rotation, Atkins says. "Deep internal rotators, while small, produce a lot of the movement at the hip and are often overlooked." Since t
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Kelly Pope saved to hosting christmas