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The rock workout

Discover Pinterest’s 10 best ideas and inspiration for The rock workout. Get inspired and try out new things.
The Rocks Back Workout With Abs

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout […]

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be […]

Dwayne “The Rock” Johnson’s Jumanji Training! #TheRock #Photography #Workout #Jumanji #Fitness #GymShark #DwayneJohnson #FitnessMotivation #FitnessTips #FitFam

Dwayne “The Rock” Johnson’s Jumanji Training! #TheRock #Photography #Workout #Jumanji #Fitness #GymShark #DwayneJohnson #FitnessMotivation #FitnessTips #FitFam

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

Get Massive Arms with The Rock’s bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions. This allows the blood to pool in your biceps and triceps. When the blood pools your body is able to repair after strength training and get stronger. They call this massive […]

Dwayne Johnson Workout

Dwayne Johnson Workout: Learn how Dwayne Johnson trained and the workout and diet he used to prepare to become the monster he is today.

The Rock Legs Workout Routine for Baywatch and #Furious8

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses a higher rep range when doing leg workouts. This is the key to helping […]

Lose body fat and get a supreme physique. This will get you the results that you need. http://showandgotraining.com/?hop=kevinhill

Lose body fat and get a supreme physique. This will get you the results that you need. http://showandgotraining.com/?hop=kevinhill

Watch popular The rock workout videos

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Best Legs Workout: How To Build Bigger Legs With The Rock
Rock Dance Workout