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Testosterone – A Women’s Hormone?
Flat design of infographic diagram showing male hormone testosterone during lifetime decreasing up to age.
These hormones in women can either work very well together OR they can be the each others enemies. If your hormones are off ( estrogen, progesterone) you might experience some of the signs and symptoms of high or low estrogen or progesterone.
Certain foods can increase oestrogen levels within your body, which can affect your testosterone levels. Which foods are best avoided? And are there others that can boost testosterone?
Symptoms of low testosterone, what testosterone is, why it is important for health, and how to know if you are suffering from a testosterone deficiency. I will also cover how to boost testosterone naturally.
- • 1 tsp Matcha green tea, powder
- • 1 1/2 cup Coconut milk, full-fat
Baking & Spices
- • 1 tsp Vanilla extract, pure
Nuts & Seeds
- • 1/4 cup Chia seeds