Tara stiles yoga

Despite Tara Stiles' on-the-go schedule, she remains in service thanks to four morning rituals. Are you ready to be energized, creativity unleashed, and let loose your inner superhero?

With New Year resolutions in full swing, gym memberships are being handed out left and right (not for free, unfortunately). But let’s be real here guys, before you go signing a year-long contract, how likely are you to actually go to the gym for the rest of year? Some people just aren’t gym people and that’s okay. But what if you could make your apartment a gym (in a totally non-Richard Simmons kind of way)? Here’s where revolutionary, at-home workout app FitStar comes in.

Add this beneficial practice to your daily routine.

We don't always have the time or money to make it to a yoga studio, but these videos give you a way to practice at home.

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Strala yoga founder + new mom Tara Stiles on the 10 bedroom must-haves to create her ultimate sleep sanctuary.

Tara Stiles, a former model, created Strala yoga, a method that now has thousands of fans, in 2008. She believes meditation can yield great benefits, even if practiced for just a few minutes.

Strala offers a full range of online yoga videos ranging in topics and duration. From yoga to Tai Chi to Qigong, find what works for your needs.