Swiss ball

An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to

Stability ball exercises can help you strengthen your core and boost your stability. Read our guide to the best stability ball exercises.

Core and abs workout.

You're probably familiar with a Swiss ball or stability ball and may have even used one to do ab exercises, but what about weight training.

Tracy Steen on Instagram: "The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause"

URBNFIT Exercise Ball - Gym Balls for Pilates, Yoga, Pregnancy & Balance - Anti-Burst Swiss Ball Stability Chair w/ Quick Pump - Fitness Accessories

AVENTO Swiss ball S - 55 cm - Noir http://dlvr.it/S8lsQC

About this item ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape. ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball. TOTAL FITNESS - Excellent stability ball…

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