Swiss ball workout

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Tracy Steen on Instagram: "The Swiss Ball exercises you never knew you needed! 

Time to add back the Swiss ball. 

This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥

#swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause" Swiss Ball Ab Workout, Swiss Ball Core Exercises, Swiss Ball Workout, Swiss Ball Exercises, Tracy Steen, Ball Exercise, Swiss Ball, Abs Workout Video, Abs Workout Routines

Tracy Steen on Instagram: "The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause"

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Bonnie Levy
Full Body Swiss / Exercise Ball Workout – click to view and print this illustrated exercise plan created with #WorkoutLabsFit Swiss Ball Workout, Exercise Ball Workout, Workout Labs, Ball Workout, Swiss Ball, Crunches Workout, Exercise Ball, Exercise Plan, Leg Curl

Free 1-min "Full Body Swiss / Exercise Ball Workout" workout trains your Abs, Back and Legs. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Crystal Yeater