Swimming program

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 4 from his 8-week plan.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 6 from his 8-week plan.

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Looking for some swimming workouts to lose weight? Swimming is one of the most versatile activities and sports that you can use to help achieve your weight loss goals. Try these 3 swim workouts that are designed to torch fat and help you get fit.

It seems like Katie Ledecky never gets tired…ever. From the 200 freestyle to the 1,500 freestyle, she crushes her competition with effortless speed and endurance, and has won dozens of medals in the process. How does she do it? We’re about to find out! Along the way, we’ll teach you a few pro tips to