Swimming dry land workouts

You don't need a kick set in the pool to work your legs. This workout will get your legs burning and your heart rate up!

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Dry land drills for swimmers.

Can't make it to the pool? No worries! Try this 15 minute exercise at home to work out your legs and keep you in swimming shape!

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!

Swimmers, keep working your core! This 15 minute workout is great when you need to add some ab work to your dryland. Combine with other workouts or repeat for a better burn!