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Sweeteners

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Alternative Natural Sweeteners - Ditch the refined sugars and go for the mineral-rich sweeteners. Find out what they are!

Alternative Natural Sweeteners - Ditch the refined sugars and go for the mineral-rich sweeteners. Find out what they are!

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Here’s a deep look at all types of sugar substitute ingredients — from natural sweeteners to sugar alcohols — and whether they deserve a place in your diet.

Natural Low Carb Sweetener Conversion Chart - Includes erythritol, xylitol, stevia, Swerve, Truvia, THM blends, Lakanto Monkfruit Sweetener, & more sugar-free low carb sweeteners!

Natural Low Carb Sweetener Conversion Chart - Includes erythritol, xylitol, stevia, Swerve, Truvia, THM blends, Lakanto Monkfruit Sweetener, & more sugar-free low carb sweeteners!

Comprehensive Guide to Keto Sweetener Substitutions | Ruled Me

The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately, just because you are cutting out the carbs doesn’t mean you have to leave the sweetness behind as well. To satisfy your sweet tooth, all you really need are the right low carb sweeteners — […]

Save money with this Homemade Keto Sweetener Blend that works as a 1:1 sugar substitute in keto and low-carb dessert recipes! My readers affectionately call it "Dietz Sweet", and it's an easy way to enjoy keto desserts for less! #allthenourishingthings #keto #lowcarb #homemade #ketodessert #lowcarbdessert #alternativesweetener #stevia

1 · Save money with this Homemade Keto Sweetener Blend that works as a 1:1 sugar substitute in keto and low-carb dessert recipes! My readers affectionately call it "Dietz Sweet", and it's an easy way to enjoy keto desserts for less!

Ingredients

Condiments
  • 1/2 tsp Stevia, powdered
Other
  • 1 cup Erythritol
Why I Buy Coconut Sugar {Real Food, Paleo, Primal, Healthy Food, Healthy Eating, Healthy Living, Sugar Substitutes, Real Food Sweeteners} #coconutsugar #benefitsofcoconutsugar

Why I Buy Coconut Sugar {Real Food, Paleo, Primal, Healthy Food, Healthy Eating, Healthy Living, Sugar Substitutes, Real Food Sweeteners} #coconutsugar #benefitsofcoconutsugar

Date sugar is actually just roasted or dehydrated dates that are then ground into a fine powder. We'll show you how to prepare this delicious sweetener yourself. This is a gluten free natural sweetener and makes the perfect substitute whenever recipes don't require the sugar to dissolve. || Feast for Freedom || #glutenfree #datesugar #sweetener #dates #recipes

Date sugar is actually just roasted or dehydrated dates that are then ground into a fine powder. We'll show you how to prepare this delicious sweetener yourself. This is a gluten free natural sweetener and makes the perfect substitute whenever recipes don't require the sugar to dissolve. || Feast for Freedom || #glutenfree #datesugar #sweetener #dates #recipes

Ingredients

Produce
  • 4 oz Dates, pitted
COCONUT SUGAR: A HEALTHY & SUSTAINABLE SWEETENER. Made from the sap of cut flower buds from the coconut palm, coconut sugar and coconut nectar are a source of minerals, vitamin C, B vitamins and some amino acids. Coconut sugar has been used as a traditional sweetener for thousands of years in South and Southeast Asia.

The solid reasons why coconut sugar is a very healthy and sustainably produced sweetener and the health benefits of using it in your home.

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CREAMY Vegan Eggnog! 6 ingredients, 1 blender, BIG flavor, naturally sweetened! #minimalistbaker #vegan #eggnog
To make sugar substitutes or artificial sweeteners a keto-friendly choice for you, they must hit a few criteria. They should: • Be low-carb or zero carb • Have a low glycemic index and not raise your blood sugar significantly • Not cause gastrointestinal discomfort • Be able to be heated safely • Have an established safety record Here are four keto-friendly sweeteners that meet these criteria. 1. Stevia 2. Monk fruit 3. Erythritol 4. Xylitol
No artificial sweeteners, Vegan friendly and only the best ingredients designed for performance and to not sacrifice your health in doing so. #Health #FeedMeMoreNutrition #veganfriendly
DROP SUGAR in 2021