Suspension trainer workouts

This gym poster series consists of 6 different fitness excercise posters, each poster for a different type of exercise. The types are: bodyweight exercises, dumbbell workout, kettlebell workout, suspension trainer workout, stretching exercises, and stability ball exercises. Each posters lists exercises for every muscle group. Great to have in your (home) gym as a cheat read more »

Easy, at-home suspension training workout! Total body strength training workout using a TRX or suspension trainer!

Paul's essential guide on effective TRX Suspension Training Techniques, plus a complete list of the Top 106 TRX Suspension Exercises.

Push, Pull, and Squat your way through this TRX Suspension Trainer workout

Suspension Trainers have gained popularity, becoming an incredibly versatile option that provides a comprehensive workout from nearly anywhere. TRX workouts are one of the most popular options, as they’re durable, high-quality, and easy to use. But you’ll need the best exercises t

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic-style ...

A 30-Minute Suspension Trainer Workout that works your entire body whether you have a TRX or Jungle Gym XT.

10 Suspension Trainer Exercises using the CoreX trainer. These exercises will work you from head to toe!

Three of the best chest exercises using a suspension trainer. The press and the fly are the basic chest exercises for home workouts. Very easy to perform and you can do the press with the handles or with your feet suspended and pressing of the ground like in a push up. Great for training the chest, arms and shoulders. Will build muscle, tone and strengthen your upper body.