Survivor guilt

If you're struggling with survivor guilt, learn how to navigate through this complex emotion. Explore effective strategies to heal and find peace while honoring the memory of those who were lost.
Nikita Gill on Instagram: "A common thing I hear from survivors is guilt and shame. This is something I too have felt as a survivor. Guilt and shame that they “let” bad things happen to them - but no one ever asks for awful things to happen to us. No one. It is a reflection of our society that when awful things happen to people, they’re taught it was somehow their fault. I am here to remind you, it is not your fault. You need to forgive yourself and let yourself move on from guilt and shame that never belonged to you anyway. You did nothing to deserve it. It is not your fault. Forgive the version of yourself that was just trying to keep you alive. #words #motivation" Words Motivation, Guilt And Shame, Survivor Guilt, Forgive Yourself, Not Your Fault, Nikita Gill, Your Fault, To Forgive, Bad Things

Words Motivation

Nikita Gill on Instagram: "A common thing I hear from survivors is guilt and shame. This is something I too have felt as a survivor. Guilt and shame that they “let” bad things happen to them - but no one ever asks for awful things to happen to us. No one. It is a reflection of our society that when awful things happen to people, they’re taught it was somehow their fault. I am here to remind you, it is not your fault. You need to forgive yourself and let yourself move on from guilt and shame…

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Carla Stevens

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