Sugary drinks

They can sap your smarts, sour your mood and cloud your memory.

Sweets such as danishes, pies and cakes are often depicted as a diabetic’s worst nightmare, due to the high sugar content used in recipes, but a new study found that sugary drinks — like soda — are actually more detrimental to health than sweets.

According to a new study published in the journal Nutrition, the lion's share of calories, in American adult and adolescent diets, comes from — soda. Yes soda. Source Let's take a closer look at Americans' beverage of choice. An average 12 oz. can of soda has 150 empty calories. Empty, because all of those calories,... [Continue Reading]

Bottles of assorted global soft drinks. Photo about illustrative, cola, flavoring, coke, dental, fanta, assorted, editorial, cool, drinks, drink, benzene, coca, carbonated - 93282714

When we saw this graphic posted in a blog by Niraj Naik, known as the “Renegade Pharmacist,” we had to share it with our Healthy Hairdresser Coke drinkers. Naik created this to illustrate the damage a single 12-ounce serving of ...

Enjoy a refreshing glass of pink lemonade on ice from this super easy recipe, which uses a surprising natural ingredient to achieve its vibrant color.

Chronic inflammation is becoming more of a common issue, and here are some of the drinks that can increase inflammation in our bodies.

Quitting sugar isn't always easy, but you can cut down on too much added sugar. Learn some tips for how to quit sugar, the health benefits, and more.

Enjoying sugary drinks once in a while is fun and, of course, delicious, but some of your favorite beverages are packing more sugar than a candy bar.

Have you been thinking that diet soda is a healthier alternative to your regular soda? Studies now reveal the hidden truth about so-called diet beverages. #Health #AdrenalFatigue #DrLam