Strong fitness

Discover Pinterest’s best ideas and inspiration for Strong fitness. Get inspired and try out new things.
197 people searched this
·
Last updated 1mo
a group of women doing squat exercises with barbells

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. #lesmills #GRIT #reebok #GRITCardio #Gritstrength #gritplyo

253
a woman running across a bridge in a black sports bra top and leggings

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and motivation to get active both inside and outside the gym. Here, our 30+ favorite fit girls on Instagram.

4.5k
a man flexing his muscles in the dark

Download premium image of Rear view of muscular black man by Felix about hand, person, sports, man, and adult 2025263

254
a woman standing in front of a barbell with the words 30 functional exercises to try

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

450
a woman in black sports bra and leggings squatting with her arms crossed

Doyoueven Resistance Bands are here. Available in Light, Medium & Heavy or as a trio. #bootybands #resistancebands #bootyworkout #workout #activewear #sportswear #gymwear #workoutaccessories #workoutideas #fitness #sportswear #workoutaccessories

1.4k
I did not realize lifting weights was so important for women over 40!

If you value your health, but you aren’t lifting weights, you may be missing some key elements of a healthy lifestyle. For women over 40, weight lifting for health is vital. Here’s another new one for me…lifting weights…and I am kicking myself for not doing it sooner. I am so excited about the weight lifting …

2.4k

Related interests

Strong fitness and more

Explore related boards