Stretches for kicks

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises. Subscribe to Initial Mile if you enjoy our yoga routines.

That Kick I Asked For is a Darebee home-fitness, martial-arts based workout that will rock your world.

Samery Moras Taekwondo 🥋 Live Martial Arts on Instagram: "Did you know there’s specific drills & stretches you can do to help you get Higher Kicks? 🥋 #taekwondo One of the most common struggles of Martial Artists is How to Kick Higher. People spend so much time trying to stretch as much as possible in hopes of getting higher kicks. They repeat the same stretches over and over, getting frustrated not seeing the results they are after. After years of researching, testing, and training, I…

This yoga flow routine, Fighters Flow targets improving the mobility and flexiblity in the back, shoulders and hips.

Fit N Funny on Instagram: "#Repost from @blackbeltsamery • Did you know there’s specific drills & stretches you can do to help you get Higher Kicks? 🥋 #taekwondo One of the most common struggles of Martial Artists is How to Kick Higher. People spend so much time trying to stretch as much as possible in hopes of getting higher kicks. They repeat the same stretches over and over, getting frustrated not seeing the results they are after. After years of researching, testing, and training, I…

Side Kicks Practice.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.