Stretch therapy

Restore your physical strength with our customized plan for physiotherapy in Sherwood Park. Contact us today for attentive care and prompt treatment.

Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work through @theresetmethod_ Let me explain what Fascial Stretch Therapy involves and how it could be beneficial for you. FST goes beyond simple assisted stretching; it focuses on working with the Fascia to create space, lengthen, and decompress areas in our body rather than just stretching your muscles. If you’re interested in reducing pain, increasing ROM and improving athletic performance, feel free to…

I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You'll also find some commonly asked questions about FST answered below. I’ve been dealing with some stiffness issues lately so we chatted about them and figured out some exercises I could do to loosen me up. Example: I have very strong and stiff quads, so she told me to lie with my quad over top of a foam roller…

Hi, Scott here! I’m here to talk about one of my favorite hobbies and athletic activities - golf (well, it is somewhat athletic, right?). The picture above is from Whitefish, Montana during our hiking trip

Consider these five things when searching for a doctor.

Great stretch

Experts share who can benefit from trendy stretch therapy and who may need to see a physical therapist instead.

Saskatoon Physio: Treatments include Physiotherapy, Dry Needling, Pediatric Physio, Yoga Therapy, PhysioYoga, Lifestyle Medicine, and Pelvic Floor Physiotherapy.

Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate pain in the body.