Stretch routine

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This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

Stretching / Cooldown

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while

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Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]

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Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!