Stewed apples for gut health

A quick and easy recipe that's warm, cozy, and packed with supportive nutrients for your microbiome and gut lining.⁠

We are often reaching for the latest supplement to improve our health, and we forget the medicinal benefits of foods that we reach for often. Cooked apples help heal leaky gut and reverse antibiotic damage! Cooked apples contain pectin, which is a type of soluble fiber. Pectin helps reduce inflammation by binding with bile acids. Read more on the blog. In partnership with @pinterestcreators

Gut healing stewed apples - a simple (and delicious) recipe to heal your child’s gut, reduce inflammation and support their digestive & immune health

This bowl of goodness makes the perfect breakfast, mid-morning snack, or dessert! It contains plenty of prebiotics and probiotics to support your gut health and keep your digestion it check. If you are interested in learning more about nutrition for better digestive health, this recipe pairs well with The Microbiome Optimizer™ Program or The Digestive Tune Up™ Program.

Need a gastrointestinal support that is affordable, tastes heavenly, and will make your house smell like a freshly baked apple pie? Then look no further, because this stewed apple recipe checks all the boxes! I can’t take all the credit - this simple recipe that I’m sure you ha

Stewed apples for healthy gut

Stewed Apples for Gut Health. My recipe for making gut friendly stewed apples. Increase your health with extra fibre, pectin and flavonoids!

These Cinnamon and Ginger Stewed Apples are a simple, sweet and warming fiber filled recipe with lasting gut health benefits.

Soft, sweet, and juicy, these stewed apples can be used in a variety of dishes. Try them with oatmeal, ice cream, cookies, and more! #apples #plantbased #veganrecipes #holidaybaking

This easy apple sauce recipe can also be used as a gut-healing recipe to help heal a leaky gut or inflamed gut lining by adding in a scoop of optimal Gi or slippery elm powder to help soothe an inflamed gut lining. This homemade apple sauce is super soothing and easy for the body to digest as cooked foods can be easier for the body to digest when gut health problems and leaky gut are present. #applesauce

Sweet and chunky healthy stewed apples, ready in under just 15 minutes. Serve hot or cold, for breakfast, dessert or anything in between.

A simple stewed apple recipe with cinnamon and warming spices.

I picked up this stewed cinnamon apples recipe from Michael Ash DO ND and have found it to be incredibly helpful in bringing down inflammation and offering healing effects to the gut. H pylori and other bad bugs cause inflammation and immune responses in your stomach and intestine, which is what causes your pain, burning,

Elizabeth Todd | Gut Health Nutritionist | NTP, RWP, FBCS on Instagram: "Need a tasty snack that also supports your gut? Here you go! Stewed Apple Pectin: 4 organic apples, washed, seeded, and chopped but not peeled Enough water to cover them in the pan 1-2T of ground cinnamon Combine all ingredients in a sauce pan and bring it to a boil, about 8-10 minutes. Watch the Apple scan and once it begins to get shiny the apples are done. Take them off the heat and let them cool. The pectin inside t

Did you guys know that one of the most powerful foods on the planet for healing leaky gut and reversing antibiotic damage is none other than stewed apples?! If you’ve dealt with or researched leaky gut syndrome before, you may have seen references to the usual gut-sealing foods like bone broth, aloe vera juice, fermented …

In Tuesday's blog post, we learned about the Michael Ash paper on the benefits of stewed apples. If you've been watching Doctor in the House on BBC with Dr. Chattergee, this was one of the treatments that they used in the second series. Here is an illustration of the

Ayurvedic stewed apples with raisins to improve digestion

These Stewed Apples with maple syrup and salted butter make the perfect topping for pancakes, porridge, and overnight oats!