Stay fit

My back pain is finally gone! I am so happy and it is a lot easier then people think...doing this simple yoga routine a couple times a week for the next 2 weeks will help you find back pain relief...YES RELIEF! It feels good to be pain free and I cant wait for your back pain to go away to. #backpainrelief #yogaforbackpain

30 Motivating Quotes to Read When You Don’t Feel Like Working Out

BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - I'm working on myself for myself by myself

No matter how you're feeling on any given day, just do the best you can to keep moving forward and focus on positive thinking!

So true....just my personal opinion crying is good for the soul...it is a healing and cleansing...

Hi Queeeeens! So this topic is a pretty big one. The Lord has placed this on my heart and I’m super excited to share it! So what you must know is, there is purpose in EVERY season. In whateve…

Fit im Alltag: Gesundheit und alltägliche Fitness. Dazu bekommst du effektivste Übungen, eine Challenge, digitale Fitness Tracker Empfehlungen, das Video ...

Head to toe @amazonfashion! New look just added to my Amazon shop! Link is in my profile @xosimplylo. . I sized up in the top to give me…

Fire up your muscle memory so you can return from a fitness hiatus FAST.