Stamina workout

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Learn how to build stamina with this running program. Perfect for beginners, this workout plan will help you run longer and improve your cardio fitness. No gym required, you can do these exercises at home. Start your fitness journey today!

So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…

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Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. #healthtips #health #stamina #increasestamina

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