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Spiritual rest

Discover Pinterest’s best ideas and inspiration for Spiritual rest. Get inspired and try out new things.
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Productive rest involves mindfully recharging your body and mind through various types of rest, aligned with your current state and needs. These main categories include Physical Rest (sleep or nap), Mental Rest (meditation or journaling), Emotional Rest (expressing emotions or supportive conversations), Social Rest (quality time with loved ones), Intellectual Rest (like engaging in creative hobbies), Spiritual Rest (meditation), and Sensory Rest (turning off digital devices/notifications). Self Care Meditate, Mid Month Check In, Seven Types Of Rest, Spiritual Hobbies, Rest Is Productive, 7 Types Of Rest, How To Rest, Restful Activities, Social Hobbies
Self Care Meditate
Mid Month Check In
Seven Types Of Rest
Spiritual Hobbies
Rest Is Productive
7 Types Of Rest
How To Rest
Restful Activities
Social Hobbies

How to Productively Rest

Productive rest involves mindfully recharging your body and mind through various types of rest, aligned with your current state and needs. These main categories include Physical Rest (sleep or nap), Mental Rest (meditation or journaling), Emotional Rest (expressing emotions or supportive conversations), Social Rest (quality time with loved ones), Intellectual Rest (like engaging in creative hobbies), Spiritual Rest (meditation), and Sensory Rest (turning off digital devices/notifications).

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Spiritual guide to better sleep - Restorative yoga Bedtime Meditation, Meditation Scripts, Spiritual Guide, Release Tension, Sleep Meditation, Yoga Nidra, Long Pillow, Types Of Yoga, Restorative Yoga
Bedtime Meditation
Meditation Scripts
Spiritual Guide
Release Tension
Sleep Meditation
Yoga Nidra
Long Pillow
Types Of Yoga
Restorative Yoga

Spiritual guide to better sleep - Restorative yoga

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

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