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Spin

Discover Pinterest’s 10 best ideas and inspiration for Spin. Get inspired and try out new things.

@poleywhirl (IG/TikTok) performing an intermediate-level spin pole combo for PoleMovebook.com. This combo consists of the pole dance moves Spin Up, Pirouette, Baby Angel and a Baby Angel variation, Climb, Layback (also known as Figure 4 Layback or Cross-Knee Release) and Layback Bridge with a pretty dismount. For transitions, tips, and more combos using these moves, visit https://polemovebook.com/

🏆𝐋𝐞𝐭𝐬 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫 𝐭𝐫𝐚𝐢𝐧𝐞𝐫 & 𝐢𝐧𝐝𝐨𝐨𝐫 𝐜𝐲𝐜𝐥𝐢𝐧𝐠 𝐑𝐨𝐜𝐤𝐬𝐭𝐚𝐫 @𝐚𝐧𝐠𝐢𝐞𝐚𝐲𝐮𝐛𝐜𝐨𝐚𝐜𝐡 (Instagram) and her #badass team. 👉🏻 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐬𝐞 𝐫𝐨𝐜𝐤 𝐬𝐭𝐚𝐫𝐬 𝐚𝐭 @ryde86 (Instagram)

Workout Routines  Playlists Archives | Page 3 of 3 | GroupXFitnessTips.com

Workout routines and playlists for group fitness (or group X) instructors. Ideas to make lesson planning for fitness professionals a breeze.