Social care

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it in action. #selfcarechecklist #selfcare #selfcareideas

I've become a huge advocate for a social media detox thanks to the many benefits. Here’s everything you need to know and why I swear by them.

Everyone has a self-care battery. It's the balance of the things that you do to recharge your energy and the things that deplete your energy.

Are you planning to create an exclusive pond for your backyard? If yes, you need to enhance your creativity and work towards achieving the same. There are numerous ways of designing a perfect pond area for your backyard! #needsmorewater

If you want to raise strong and confident children, teaching assertiveness is key. Assertive children know how to stand up for themselves (and others) without being hurtful or mean. Here are 5 key step for raising assertive children.

Toxic Positivity vs Support & Validation: Toxic Positivity 1. You will get over it soon. 2. Just be positive. 3. Positive vibes only...

Are you looking for ways to teach students to take care of their emotions before they explode? Find great games & activities to support your work on SEL, PBIS, and/or The Zones of Regulation™. Games & activities in this post help children learn about their emotions, triggers, strategies, & tools for self-regulation. You will also get access to a free resource library that includes activities & worksheets to work on sensory, social-emotional, visual perception, fine motor, & gross motor…