Snacks for athletes

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

I am asked time and time again about the best snacks for athletes so here’s an ultimate post geared towards good snacks for athletes. Whether you’re a runner, cyclist, swimmer or other athlete, hopefully this post will be helpful for you!

Some of the best quick energy sources are high carb snacks for athletes, when you’re constantly on the go. Eating a high carb snack fuels your muscles, provides your brain with energy and help to keep you moving. In this article, we'll explore the benefits of high carb snacks for athletes and provide some examples of snacks to keep you fueled and performing at your best. You’ll want to eat enough carbs to support your goals for your sports nutrition performance plan.

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

Kid athletes need good fuel between meals! Here are sports snacks ideas for kids, including snacks they can eat on the go. #realmomnutrition #sportssnacks #snacksforkids #kidfriendly #healthysnackideas

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition.

These delicious no bake monster cookie balls are the perfect protein packed snack that you can make in minutes!

this is the best healthy snack you can make! all you need is just 6 easy ingredients to make these healthy no bake protein balls. They seriously taste like cookie dough and are so satisfying when you need a snack or something sweet!

Athletes who compete in multiple events a day, know how challenging it can be to fuel your body properly. It’s especially key to know the best snacks for athletes between games. You need enough energy for play and recovery, but you don’t have much time between games to eat. You may wonder what kind of snacks can help you stay strong, hydrated and ready for the next match.

This post: 22 Protein-Packed Snacks For Always Hungry Teens Written by: Natalie Nation MPH, RD, LD Did you know that teenagers have higher calorie needs during their teen years than…

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

Check out these 40 healthy snacks for athletes on-the-go. These snacks are great for young athletes, collegiate athletes, and active adults!

Refuel your body with the right foods.

Teen ALWAYS Hungry? Here's a mega list of healthy snacks for teens and tweens.

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

8 Protein Snacks to Pack for After School Sports Practice

Well-planned soccer snacks can provide athletes with a quick source of energy when time is limited. Check out the ideas in the blog for easy soccer snack ideas to fuel an athlete's performance.

These cake batter high protein energy bites are healthy, easy to make and perfect for a simple vegan snack or dessert. These energy balls are gluten free, made with cashew butter and sweetened with just honey or maple syrup.