Smoothie chart

Get out of your rut and make healthy eating fun again.

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

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How to make a smoothie that keeps you full for hours. Keep reading to learn what to throw in your blender for a filling smoothie + a list of delicious smoothies that will keep you full.

Smoothies are a great opportunity to take healthy food and turn it into a drinkable meal or a post-workout snack. Keep reading to learn how to make a healthy smoothie along with other tips and tricks.

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Don’t get us wrong—we love letting someone else do the work for us occasionally—but making healthy green smoothies at home is such an easy part of your healthy-eating routine. Just make sure to have a

Do you know how to make a better smoothie that will keep you feeling full and satisfied? Smoothies are delicious, portable, and super refreshing (especially in the summer). When you make smoothies at home instead of buying from a store, they typically have less sugar, healthier ingredients, and keep you full for longer. BONUS! Are