Sivananda yoga

Sivananda Yoga Chart

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Sivananda series, the twelve basic postures!

🔍 Discover the Structure of a Sivananda Yoga Class 🔎 Ever wondered what to expect from a Sivananda Yoga session? Here's a breakdown of our class sequence to guide you on your journey to inner peace and physical well-being: 1️⃣ **Opening** - Begin with Initial Relaxation 🧘‍♂️ - Center yourself with an Opening Prayer 🙏 2️⃣ **Pranayama** - Energize your breath with Kapalabhati 🌬️ - Balance your mind with Anuloma Viloma 🌿 3️⃣ **Warmups** - Awaken your body with Sun Salutations ☀️ - Stre...

Unlike what most people understand – Yoga is not merely physical exercises to keep one’s body healthy. The true meaning of the word YOGA is “Union / Communion” of one’s soul or consciousness with the ever present energy of the Universe “Brahman” – that which is ever present non-changing, supreme consciousness that exists and flows through all things living or non living.

Sivananda Yoga is based on the teachings of Swami Sivananda. Yoga in India has evolved over the time, and Sivananda also developed new asana and practices. It finds its root in Hatha yoga, but it has a classical and holistic approach. It emphasizes the physical well-being and health.

In the West we have come to equate the term "yoga" with yoga postures, but in fact they form only a small – albeit important – part of the whole system. The term "yoga" in fact implies a whole way of life which includes yoga postures as [...]

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Top 5 Simple Yoga Asanas To Reduce Scoliosis Oh my goodness, where has this been?!