Sitting exercises flat stomach

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There are a few variations of the stomach vacuum exercise this is just one of them.  In the seated position, maintain shallow breathing throughout the stomach vacuum exercise. Sit up straight with feet flat on the floor. Exhale slowly and completely, pulling the belly button towards the spine while engaging the deep abdominal muscles. Hold this contraction for a few seconds without holding your breath. Release and repeat for several repetitions. This variation of the stomach vacuum helps strengthen the core muscles and improve posture while seated.  I’ll be posting a longer tutorial on this later let me know if you’re interested? ⬇️ #yogatutorial #breathwork #stomachvacuum | Abi Mills Yoga | Abi Mills Yoga · Original audio Stomach Vacuum Exercise, Exercises Flat Stomach, Vacuum Exercise, Sitting Exercises, Squat Alternative, Transverse Abdominis, Stomach Vacuum, Stretching Exercise, Isometric Exercises

There are a few variations of the stomach vacuum exercise this is just one of them. In the seated position, maintain shallow breathing throughout the...

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Exercise For Side Fats, Sitting Exercise, Exercise For Lower Belly, Exercise Girl, Side Fat Workout, Good Exercises, Seated Exercises, Flat Tummy Workout, Inch Loss

2 moves to reduce side fat, belly fat and back fat both are super easy to do with sitting and perfect for 70+ kgs.... #fatloss #inchloss #weightloss...

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