Silver sneakers workout senior fitness chair exercises

Standing Core Exercises | SilverSneakers

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in...

This chair ab workout for seniors for will tone your core WITHOUT crunches!

Tone and strengthen your lower body muscles with a soft play ball, chair, and a few simple moves.

Engage every muscle group and improve your overall fitness with beginner-level exercises for seniors at home.

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Finding easy-to-follow chair gym exercises be tough. Some folks wanna stay active, even with limited space or need for gentle exercise options. Problem is, not all routines out there fit the bill, so finding the right ones to print and use at home is key.

These posture exercises will help us stand taller and alleviate pain. Avoid the unattractive slump that tends to happen as we age!

Chair Yoga For Seniors on Instagram: "4 Exercises Every Senior Should Be Doing On a Regular Basis. Be consistent and committed and you will get stronger. ☺️♥️👍"