Side plank

Discover the benefits of the side plank exercise and learn how to properly perform it to strengthen your core muscles. Get ready to challenge yourself and achieve a rock-solid core with these top side plank variations.
Side planks - Correct form and modifications - better to modify than slack on technique! #fusionfitnesskc #shockyourbody

Side planks - Correct form and modifications - better to modify than slack on technique! #fusionfitnesskc #shockyourbody

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