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Shoulder workout routine

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This shoulder workout for the gym incorporates dumbbells and a plate to build strong, beautiful delt muscles. This post features videos and step by step instructions for each exercise.

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8 Bài Tập Xây Dựng Cơ Vai Hiệu Quả Cho Dân Thể Hình00:06 Ex1: Barbell Rear Delt Row00:42 Ex2: Cable Cross-over Revers Fly01:10 Ex3: Cable Upright Row01:46 Ex...

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