Short box pilates

Leah Pfrommer, MS, RD, CDN on Instagram: "A Short Box Flow 🫶🏼 From My Advanced Full-Body (Franchise-Friendly) Class Plan - now available on my app - try for 7 days free (link in bio 🔗) What’s included with the class plans: ▪️Full written out class plan document ▪️Tap/swipe through a video for every single series and individual exercise/variation ▪️Class notes ▪️How to cue every exercise ▪️Reps, timing, & recommended springloads ▪️Common mistakes during each exercise & how to cue to…

This quick abs pilates workout on the reformer only takes 8 minutes to work your core on the short box. Get ready to shake and work your transverse abs as well as your obliques. This is a safe and effective way to also work on your posture while strenghtening your entire core. If you like this video don't forget to press the like button and subscribe to my channel for more pilates reformer workouts! Don't hesitate to comment what you would like me to teach on the reformer or the mat. Also f

Natalie Walker on Instagram: "Seated back + arm work on the box 💪 cross the straps to create more tension on the ropes. A great series to teach to break up your long/short box flow ✨ . - Straight arm Pull backs - Chest fly - Overhead Arm Raises - Combo all of the above - Wide chest rows with lateral raises - Single arm row with rotation . I am on a 💙 spring. 💙💛 to make it stronger! . . #pilates #reformer #reformerpilates #pilatesreformer #pilatesbody #pilatesinstructor…

My brand new class Pole Star 2.0 is out now on @dynamicpilatestv 💥 Get ready for a sneaky little build in intensity … it’s a goodie 😝… | Instagram

REPERTOIRE PILATES on Instagram: "SHORT BOX (ROUND) on the reformer Direction: seated, frontal Spring tension: multiple Goal of exercise: spinal articulation Target area: If you have any questions on executing this posture, leave them in the comments below 🤍 Anth x #pilates #pilatesreformer #pilatesinstructor #reformerpilates #reformerstudio #reformerworkout #pilatesstudio #pilateslife #pilatesworkshop #allegro2 #reformerflow #reformerpilatesonstructor #pilatesteacher…

alyssa skye | pilates instructor on Instagram: "Part 2 of my short box ab series 🔥🔥 The way I could literally only get through 2 pulses 🤣 ICYMI the first post I did on this series has all the nerdy details about the set up on the balanced body to make sure you feel abs not hip flexors… That said the single leg variations like these will ofc get the hips working a lil too so follow with a hip stretching series as demonstrated at the end to make your clients love you 😉💓 #pilates…

Phoebe Price | Pilates Professional on Instagram: "SHORT BOX LEGS 🤎 All done in a moderate spring tension (1x red on Allegro reformers) Supported kickbacks - kickback - calf raise - supporting leg flexion - slow tempo reps Standing split squat - split squat - arm reach and sweep (isometric hold in squat) - pulses #pilatesinstructor #reformerpilates #reformerflow #shortboxreformer #melbournepilates #exercisephysiologist"

Pilates TV on Instagram: “We are continuing to having Abs series But on the Reformer 🤞🏻🤩 @tahls.pilates ・・・ Short Box Abs 🔥🤗 . Here is one of my favourite short box…”

TAYLOR ZENA on Instagram: "Shortbox flow on a blue spring 💙 Exercise breakdown ⬇️ - Heel-raised squats - Press carriage out - Plank walks - Bring toes up to the box edge for knee tucks and pikes Fit is from @musclerepublic’s new Cherry collection 🍒 discount code: TAYLOR10 Flowing on my @sculptreformer 🖤 discount code: TAYLOR150 . . . #pilatesinstructor #pilates #reformerpilates #corechallenge #reformerworkout #pilateslovers #pilatesinspo #pilatesinspodaily #SydneyPilatesClub…

Pilates with Priya on Instagram: "This is one of my absolute favorite short box ab series. It’s all about articulating the spine and being able to connect to the core while the spine is extended. Squeezing the foam roller gives it a zesty shoulder workout on top of everything else that’s working! @womenswp_usa player @maddiemusselman is crushing this! #pilatesreformer #waterpolotraining #balancedbody #coregalore #pilatesisforeverybody"

Jenna West on Instagram: "Oh ya I forgot to mention…this is just PART ONE Long Box Reformer Flow Part One + Booty Band work🍑🔥🧡😚 All on one red spring or one blue spring; keeping in mind that the heavier spring will provide more support when doing movements like the roll down, but it will also elevate the resistance for the arm work. Love love love this flow so share, save, practice, teach, and most importantly have so much fun !! Tag me in your latest and greatest variations and…

Diesha Condon on Instagram: "This back of the reformer short box flow is a client favorite 🤍 Next part coming 🔜 #pilatesflow . . . . . . . . _____________________________ #pilates #pilatesshortbox #pilatesreformer #pilateslovers #pilatesinstructors #pilatesworkout #pilatessolo #pilatesstrong #pilatesfun"

Pilates with annabelle on Instagram: "Short box band flow I taught this week 🫶🏽 Set: @leelo.active Socks: @moveactive #reformer #reformerpilates #pilatesreformer #pilatesinstructor"

D I A N A✨PILATES on Instagram: "Short Box Series💥 Strengthens the whole of the abdominal muscles, the spinal muscles, the hip flexors, the shoulder and increases shoulder mobility.🚩Round back goes with extended knees* #pilates #pilatesclasico #pilatesreformer #pilateslover #pilatesprivatestudio #pilatesprivatesession #pilatesclassicseries"

Johanna McCormick on Instagram: “On a rainy day☔️, I play 😊! This flow is a serious 🔥that I will feel tomorrow. June is abs month, and I’m joining in on the #sexyobliques…”

Laia Nart / Instructora de Pilates on Instagram: "Reformer Flow ♾️ Short Box & light spring Metatarsals pressing into the footbar 🦶🏽 Enjoy this Pilates Flow #pilates #plank #plankworkout ."