Senior fitness workouts

Looking for ways to stay active and fit even while seated? At AlisonsNotebook, discover the 10 best seated exercises for seniors that help maintain mobility and strength. From chair exercises for seniors to chair Pilates for seniors, these senior workout routines over 60 are designed to be both effective and accessible. Plus, claim your FREE self-care checklist now to enhance your wellness journey. Don't miss out on our free printable seated exercises for seniors!

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

20 minute high intensity interval training workout for seniors

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical...

Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.

Discover the top 7 core exercises for seniors that can enhance stability and mobility—are you ready to transform your daily activities?

Today we present you the chair workout for seniors. Exercising has never been easier!Being active and mobile is a very important aspect of the day to day lif...

Senior resistance band workout to build strength and muscle

Feb 20, 2020 - Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

Chair Yoga For Seniors on Instagram: "4 Exercises Every Senior Should Be Doing On a Regular Basis. Be consistent and committed and you will get stronger. ☺️♥️👍"

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Exercise can be hard but it is important for improving health. This exercise for morbidly obese beginners to workout at home can help.

If you’re over 50 and looking for stretching exercises, we’ve got you covered!

Discover the cardio exercises that can transform seniors' health and energy—can these seven activities be the key to a more active lifestyle?

Mastering these 7 ab exercises for seniors can transform your core strength; discover how they can enhance your balance and confidence in daily life.

Are you a senior struggling with maintaining your balance? It can be frustrating and worrisome when every step feels uncertain, and the fear of

Chair Yoga For Seniors on Instagram: "Doing chair exercises for just one minute can be surprisingly effective, especially for building strength and flexibility. Quick chair workouts activate your core, arms and legs, helping improve circulation, reducing stiffness and boosting your energy. Short focused exercises are ideal for people with limited mobility, making fitness more accessible and manageable. Even a single minute of movement can enhance muscle engagement, support joint health, and…

5 of the best core exercises you should do everyday to stay healthy, strong, and pain-free!

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

Transform your fitness routine with these ten effective exercises for seniors to lose belly fat and discover which ones are best for you!