Discover 5 amazing stretches to help you get immediate relief from lower back pain, pressure in the lumbar area, and sciatica. These stretches work to re-align your posture and naturally release tightness built up around the hips and lower back area. You can do these stretches daily to release tightness and restore your posture. They are simple and will reduce pain related to piriformis, glute tightness, and hip pain.
Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).