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Discover Pinterest’s 10 best ideas and inspiration for Sanda. Get inspired and try out new things.
Oque é ,Sanshou ou Sanda? Boxe chinês?

Sanda?ou Boxe chinês? Sanda, literalmente “luta livre” ou Sànshǒu (散手; literalmente “mãos livres”) Sǎndǎ (散打; literalmente "luta livr...

Muay Thai --- This one is already ongoing. On defense & in flight combat moves now :)

Alexandra, 22, French. Amateur Sanda/Sanshou fighter, 2nd year of BJJ, lifts some iron. Type 1 diabetic. Working on becoming the strongest version of myself.