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Running Tips

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Some studies say you don’t need to bother and others fight against that by showing how stretches after running improve your stride and prevent injuries. So what should you do?? With the jury out on it, here’s what I believe as a running coach about stretching: Preventing loss of range of motion Improving range of …

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It�s common to make a few running mistakes during long distance training. Here are some essential long run tips for any distance – and 7 things NOT to do during your next long run. #longruntips #longdistancerunning #runningmistakes

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Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.

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Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches. #mentalrunning #runningtips

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A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

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Beginners and advanced runners alike want to find out how to run without getting tired. Here's 11 of our top tips for how to keep running without getting tired!

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Have you ever found yourself wondering how to become a better runner? Maybe you’re wanting to increase endurance, speed, or distance on the run. These 30 ways to become a better runner will show you how to reach your full potential in training. These running tips are essential for beginners to pros alike! #runningtips #longdistance #trainingtips #runningendurance

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It's the little things that make a big difference. These simple little running habits combine to make fast, happy, healthy runners for life. #running #runners #runningtips

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