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Runners body

Discover Pinterest’s 10 best ideas and inspiration for Runners body. Get inspired and try out new things.
Miles and Menstrual Cycles: How Your Period Affects Your Running

As a female runner, there are a few circumstances and considerations we have to take that our male counterparts do not. Like, finding a sports bra that actually works. Running while pregnant, post-partum, or breastfeeding. Or the topic of todays post: how your period affects your running and training.

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.

Mistakes that make running feel hard - tips to make running easier

If you've given up on running because it's felt too hard or painful, make sure you're not making one of these 7 mistakes that could be sabotaging your run.

Having a strong upper body as a runner is more important than you think. Learn about how a strong upper body will make you a better runner.

Having a strong upper body as a runner is more important than you think. Learn about how a stronger upper body will make you a better runner.

I honestly want this board to be about running inspiration not people showing off their Nike pros and their 6 packs and brand new sneakers so I hopefully am leaning towards the more trail running posts

I honestly want this board to be about running inspiration not people showing off their Nike pros and their 6 packs and brand new sneakers so I hopefully am leaning towards the more trail running posts