Roller derby drills

Take your roller derby skills to the next level with these thrilling drills. Enhance your agility, speed, and teamwork with the top roller derby drill ideas.
Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby Amigurumi Patterns, Workouts, Humour, Surf Girls, Derby, Roller Derby Drills, Roller Derby Workout, Roller Derby Girls, Roller Skates

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

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Lacey Thompson