Rock climbing training

In our beginner’s guide to climbing, we’re going to break down all the preconceived notions and intimidation factors and inspire you to start sending it at your local climbing gym.

Earlier today I posted the following picture to Facebook. I wasn’t expecting much of a response as I’ve demonstrated the exercise before. Apparently there are new readers to the site however as the image garnered plenty of attention. For starters, many asked about its origin. The image comes from one of Edward Aston’s old books. […]

Fingerboards are most effective at training contact strength and general upper body strength.

Rock climbing training board mounting system. Metolius Simulator board and Metolius Rock Rings wall mounted on a wood base to get body away from the wall. Sturdy and good looking!

Just as essential.

The artificial holds and lines devised for gyms and climbing competitions don't just happen—they're created and placed by devious people who want to force you to stretch, contort, curse, fail, and fall. We go behind the scenes with the masterminds who make this booming sport a serious challenge.

Climbing holds infographic.

Boulder strength workout.

Terms for belayers and climbers for indoor and outdoor rock climbing

Buenas de nuevo! Esta entrada creo que es muy importante, por que es algo que la mayoria sabemos que lo tendriamos que hacer y diria que ...