Road running

Improve your road running performance with these expert tips and techniques. Find out how to increase your speed, endurance, and overall fitness level for a better running experience.
5 Reasons to Start Trail Running Today

Not only is trail running fun, but it is surprisingly more beneficial than traditional road running, and in more ways than one. Varied terrain. With trail running you are constantly running up and down, and on very uneven terrain. The rocks and tree roots you are constantly dodging also cause you to activate more muscles, […]

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Melissa Heins