Ripped fitness

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Learn how to maintain your strength and energy levels in get-ripped mode, then try this program to help you stay strong and look the part!

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

Lifted shirt displays ripped abs (via builtbytallsteve.blogspot.com)

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

Father-of-two Tom Whitehead works for a personal training company in London, but says he let his physique slide after starting a family. He's gone from 17st 4lbs to 14st after 15 weeks of training.

The 49-year-old shows off his incredibly ripped physique as he reveals just how he keeps his body in peak condition.

Brad Pitt Snatch black and white

Originally Posted at Patreon.com/builtbytallsteve 7-23-18

Elevate your fitness journey post-40 with this enlightening article. Discover tailored strategies, exercise routines, and nutritional insights designed to help you attain ripped muscles while embracing the unique considerations of age.