Reverse plank workout

You probably have heard of the mighty plank exercise by now. It is one of the most adaptable and effective bodyweight exercises. Amazingly, there are

Reverse Plank

Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.

The ultimate plank workout to tone and tighten your abs. 8 minutes of plank variations for the core of your life.

The reverse plank is the perfect complement to the traditional plank and has many benefits for your overall health...

Strengthen your core by adding these five ab exercises to your routine.

89.9K likes, 112 comments. “let’s work those abs 🫶🏼 full workout going up on my ig ”

Planks are simple but also easy to mess up. Here's how to do a plank correctly, plus the benefits of planks, muscles worked, and plank variations to try.

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