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Reverse crunches

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15 Easy Exercises to Burn Belly Fat You Need to Know - Pretty Designs

The belly is one of the most common areas where women want to want to lose fat. Unfortunately, burning fat from your belly to achieve the slim, fat stomach you want can be a long and frustrating process. The key to losing fat from your belly is targeting your belly area

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7.3K views · 94 reactions | Ready to sculpt those lower abs?💥 No fancy equipment needed – just dedication and consistency!😤 WORKOUT 👇🏻 1️⃣ toe tap 20 reps 2️⃣ hundred 15 reps 3️⃣ reverse…

Ready to sculpt those lower abs?💥 No fancy equipment needed – just dedication and consistency!😤 WORKOUT 👇🏻 1️⃣ toe tap 20 reps 2️⃣ hundred 15 reps...

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Reverse crunch exercise. Flat vector illustration isolated on white background. Layered vector. abs workout

Download the Reverse crunch exercise. Flat vector illustration isolated on white background. Layered vector. abs workout 8573058 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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Reverse Crunches

Fitness Exercising. Reverse Crunch. Female Stock Illustration - Illustration of flexion, workout: 45786205

Illustration about Reverse Crunch. Exercising for Fitness. Target muscles are marked in red. Initial and final steps. Illustration of flexion, workout, fitness - 45786205

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Alexia Clark
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Alexia Clark on Instagram: "Tag a friend who would love this workout! I love reverse crunches and all variations of them. I can feel them deep in my core. The key to reverse crunches is flexion in your spine and really focusing on your lower abdominals to pull your hips up! If you’ve never done a reverse crunch before start on a mat or bench and try to lift your hips off the ground with your knees bent and heels close to your butt. Try to control the entire movement instead of a forced…

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