Reps and sets

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REP RANGES - Gain Mass And Strength with Cluster Sets Training. When cluster training you can easily manipulate the sets, reps and rest scheme. By doing this you are allowing yourself to induce strength or hypertrophy gains. The benefits of cluster traini Gain Mass, Shiatsu Massage, Weight Training Workouts, Training Workouts, Workout Chart, Bodybuilding Training, Bodybuilding Workouts, Gym Workout Tips, Muscle Building

When cluster training you can easily manipulate the sets, reps and rest scheme. By doing this you are allowing yourself to induce strength or hypertrophy gains. If gaining strength is your target, then aim to keep the load of the movement high (at or above 90% of your 1RM), and the reps low (sets of 1-2 reps), with short rests […]

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Stop making reps and rest so complicated! Here’s how to program them properly Power: 1-3 Reps/2-3 Min Rest Strength: 4-8 Reps/1.5-2 Min Rest Muscle: 8-15 Reps/1-1.5 Min Rest Pump: 15-25 Reps/.5-1 Min Rest Endurance: 25+ Reps/Try Not To Cry Training a variety of rep ranges allows people to develop different physical characteristics simultaneously, leading to more gains across the lifespan. Especially for health and longevity. #strength #strengthtraining #weightlifting #lifting #fitness #fit Gym Weekly Workout Plan, Rep Ranges, Workplace Motivation, Strength Training For Beginners, Gym Nutrition, Strength Program, Reps And Sets, Try Not To Cry, Plyometric Workout

Stop making reps and rest so complicated! Here’s how to program them properly Power: 1-3 Reps/2-3 Min Rest Strength: 4-8 Reps/1.5-2 Min Rest Muscle: 8-15 Reps/1-1.5 Min Rest Pump: 15-25 Reps/.5-1 Min Rest Endurance: 25+ Reps/Try Not To Cry Training a variety of rep ranges allows people to develop different physical characteristics simultaneously, leading to more gains across the lifespan. Especially for health and longevity. #strength #strengthtraining #weightlifting #lifting #fitness #fit

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To design an effective workout program, consider sets, reps, and rest periods while keeping proper form and individualization in mind. Manipulating these variables based on your goals will optimize your workouts for desired outcomes. Design a program that suits your needs, embrace progressive overload, and enjoy your fitness journey to new heights. Happy training! Progressive Weight Training Women, Progressive Overload Training Program, Progressive Overload Workout Plan, Progressive Overload Training Women, Progressive Overload Training, Workouts Weights, Workouts For Strength, Body Tea, Best Workout For Women

To design an effective workout program, consider sets, reps, and rest periods while keeping proper form and individualization in mind. Manipulating these variables based on your goals will optimize your workouts for desired outcomes. Design a program that suits your needs, embrace progressive overload, and enjoy your fitness journey to new heights. Happy training!

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