Release stress
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Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove
Natural Healing Hope saved to Self Care
Bursitis is a painful joint disorder that's often confused with arthritis. Here's how to tell the two apart, along with how to naturally treat bursitis. #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease
A collection of affirmations for stress relief. Plus tips and EFT tapping script to help release stress even more.
Brenda saved to Mental strength
Ever try EFT? The newest strategy for stress relief may but just a tap away. Tapping (aka the Emotional Freedom Technique) uses acupressure to relieve stress.
Krista Shanafelt saved to Me!
Empaths Love Water. Oceans, lakes, water streams, baths. Immerse your body in water to release stress and negative energy.
I recently went through a medical event that was traumatizing. In some ways, the experience reminded me of having anaphylactic shock, which was another traumatic event that I went through a few years ago after I developed a food allergy. Side note: why doesn’t anyone talk about how traumatic anaphylactic shock is?! I believe crying helps complete the stress cycle, so after I got home from the hospital I just sobbed deeply in my kitchen. I didn’t hold anything back. I realized then that I…
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