Relaxing essential oil blends night

Our Good Life: Essential Oil Blends for Sleeping #pinterestchallenge

Get my complete list of over 20 diffuser blends using essential oils for sleep.

Certain essential oils help us unwind and relax before bed. We also start to associate those pleasant aromas with rest. This allows our body and mind to know what to expect next which makes the transition to sleep easier. We are then able to fall asleep, stay asleep and improve the quality of our sl

The real reason I bought my first essential oil diffuser was actually to help with sleep! Since then I've been using a number of awesome essential oil diffuser blends for sleep.

Answer: Essential oils help good sleep by promoting relaxation and inducing a state of calmness. Lavender oil, in particular, has been found to be especially beneficial for promoting relaxation and improving sleep quality. Other essential oils that can help promote relaxation and improve sleep quality include chamomile oil, vetiver oil, and sandalwood oil. diffusing these oils in your bedroom before bedtime can help create a relaxing environment that promotes better sleep.

Blend Recipe: 3 drops Frankincense, 3 drops Orange, 3 drops Litsea, 2 drops Thyme, 1 drop Lemongrass, 1 drop Clove, 1 drop Niaouli, 1 drop Summer Savory

Why Use Essential Oils To Get A Better Night's Sleep Not getting enough sleep and not getting quality sleep is one of the worst things to happen to your overall health, daily productivity, immune system,